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Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

Great recipe for delicious butternut squash soup recipe!


Serving 6 units us

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1⁄2 cup chopped onion
  • 1 teaspoon fresh sage, chopped (or 1t. ground dry sage)
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon ground black pepper
  • 3 cups fat-free chicken broth
  • 1 1⁄2 lbs butternut squash (peeled, seeded, cubed)
  • parmesan cheese (Garnish)



  • Add oil, garlic and onion to large stockpot over medium heat.
  • Sauté for 3-4 minutes.
  • Add sage, salt, pepper, broth and squash.
  • Bring to a boil.
  • Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
  • Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
  • Garnish with parmesan cheese and more fresh sage (if desired).

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