Think about all the things that make you scared or tremble at the thought. In some cases it may be a house of horrors or a movie. There are a lot of different things we can be afraid of. Some people are afraid of sports, heights, or water. What distinguishes us from animals is that people have highly developed brains and can develop often irrational fears that often other animals don't experience.
Make a list of things that you are the most afraid of and then start to overcome your own fears one at a time. If you're really afraid of swimming, you don't have to do this every day. The point is to exceed boundaries, have a free life, and calm yourself emotionally of these worries. To start fighting your fears, (in our example, it is swimming), choose to go to the pool. If you don't have enough courage to do it, just go with your friends or people who can help you get through the situation. When you overcome some fears, you will realize that a lot of things that made you tremble were silly and you won't believe how these kinds of situations were so difficult for you. Don't hesitate to take action and start working on your fears.
What challenge are you working on now?
Tell us in the comments! :)
Edited by Mandy Cramer