You need to have 320px wide screen to see this site.

How to Train in Effective Way? Complete Running Work Out Exercise

How to Train in Effective Way? Complete Running Work Out Exercise

Try this workout the next time you're running outside. It could definitely work on a treadmill if that's what you prefer, as long as you don't feel funny about hopping off every minute. Find a decent hill that takes about a minute to run up, and repeat this circuit as many times as you want (I do it about eight times).

 

  • Run uphill for one minute
  • Do 10 push-ups, 10 triceps dips, and 10 V crunches (instructions below).
  • Run downhill.
  • Do 10 push-ups, 10 triceps dips, and 10 V crunches.
  • Repeat.

Feel free to mix up the strength-training moves. Instead of regular push-ups, I'll bust out Chaturanga push-ups, because it feels so good to arch my spine. Or T push-ups, since they also target the waist. Try lifting one leg up when doing triceps dips, and mix up the ab move with bicycle crunches or scissor abs.

Then afterward, find a nice sturdy tree and do these postrun stretches before grabbing some protein (mmm, this hydrating watermelon smoothie is my new go-to) and cooling off in the shower.

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Add URL