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Individual Fish Pie Recipe

Individual Fish Pie Recipe

Individual Fish Pie again as its a Friday no meat day and this is so good. Looking forward to it.  

Serves: 4

4 ProPoints®    


  • 285 g Potato(es), Raw, peeled, chopped 

  • 4 spray(s) Calorie controlled cooking spray 

  • 2 medium Shallots, chopped 

  • 2 clove(s) Garlic, sliced 

  • 1/2 cube(s) Vegetable Stock Cube, or Fish 

  • 100 ml Skimmed Milk 

  • 100 g Cod, raw, (white fish fillet) 

  • 100 g Salmon, raw, skinned, chopped 

  • 100 g King Prawns, Raw, cooked, peeled 

  • 100 g Peas, Fresh or Frozen 

  • 100 g Spinach 


Preheat the oven to gas mark 4/180°C/fan 160°C. 
Boil the potatoes for 15 minutes. Drain and mash.
Mist a frying pan with cooking spray. Add the shallots.
Fry for 3 minutes, then add the garlic cloves. Cook for 2 minutes. 
Add 250ml of fish stock, milk, white fish fillets and the salmon fillets and simmer for 3 minutes.
Add the king prawns, peas and spinach.
Cook for 3 minutes. 
Spoon the fish and veg into 4 x 200ml ovenproof dishes.
Simmer the sauce for 7 minutes and pour into the dishes.
Top with the potato and bake for 20 minutes.

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