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Ánngela Galera

Ánngela Galera

About Yourself

Hello everybody!

I am a Spanish girl living in The Hague (NL) because of my studies. I am a very active girl in social media and I love writing all kind of things, but my personal creative texts are my strength. I write about fashion, places around the world and daily life topics. I really want to share all of this with all people who want to join me. I am in love with bikes, the landscapes and... Nikes; I also have a bunny (her name is Sushi). Do you want to know more about me? Read me and follow me!

Cheers

Ánngela

Ánngela Galera's Blog

We all know what we can do to live a happier life, but when those claims are backed up by science, we tend to take them more seriously. After all, if it's been poked and prodded at by scientists, the findings definitely sound like they have more validity. It's up to you to figure out what works for you, but these strategies are worth trying! Here are some things that will increase your life satisfaction, according to studies:

Try this workout the next time you're running outside. It could definitely work on a treadmill if that's what you prefer, as long as you don't feel funny about hopping off every minute. Find a decent hill that takes about a minute to run up, and repeat this circuit as many times as you want (I do it about eight times).

If you think that coloring books and crayons are just for kids, you could be missing out on a great opportunity to de-stress and see improvement in other areas of performance. Believe it or not, engaging in an activity that you might otherwise use to distract your kids and keep them quiet actually provides an opportunity for you to focus on something other than your hectic life and clear your mind. Here are some ways that coloring can improve your day.

Are you looking for a stronger upper body? Repetition is the key for building strong muscles, but you don’t have to spend multiple hours at the gym every day in order to achieve your goals. Simply do these three moves every day and you’ll see results in your upper body in no time!

1. FitStar Personal Trainer

FitStar Personal TrainerYou no longer have to cough up the big bucks for a personal trainer to get workouts tailored directly for you. FitStar personal trainer assesses your needs and fitness level by asking you a simple set of questions at the end of every workout. That way every workout is challenging but doesn’t crush you. And the program's offerings are a good fit for beginner to fitness fanatics—after all, it was created by former NFL star Tony Gonzalez. 

Prep time: 10 minutes
Cook time: 1½ hours
Yield: 8 servings
Serving size: 1 cup 

Recipe for delicious white chocolate pudding with vanilla!

The practice of yoga in the smaller children can prevent and reduce childhood stress and anxiety, while contributing to detect certain behavioral problems and prevent future behavioral problems both in the school and in the family...

Different cultures have their own secrets for a healthy life. Our task is just to open up for them, try and choose for yourself the best ways to life in balance.

The object of this simple dessert recipe are strawberry rhuarb crisp. Find out how to prepare this tasty snack!

Do not have plans for the Easter holidays with family and you want to travel?

Baking soda is a natural product that has become the best natural remedy. To get whiter and gleaming teeth we must remove snuff and brush our teeth well after each meal. The cost for tooth whitening may be excessive for many people, for that reason I'll show you some natural remedies for teeth whitening.